1. If you are not waking up fresh in the morning for over a month, it's probably because you need a break. Please take one ASAP.

2. Ensure that you eat a meal on reaching the office. If you find yourself having tea/coffee between 9 and 11 am daily, it means that you are killing the hunger signal.

- Stop drinking and eat.

- Split breakfast into 2 meals. (Have a small portion before leaving home & pack some for office)

3. Keep a bottle of water on your table at all times and drink at least 3 bottles of water at the office. Smoking (passive induced), tea, coffee, and of course the AC, make for a dehydrating environment.

4. If you travel frequently, book flights which will let you have breakfast or dinner at home.

5. If you haven't slept well or had a particularly stressful day, skip your workout and rest.

6. Learn to help yourself. Cooking a few basic dishes like dal/rice, chopping a salad, etc or carrying some homemade snacks helps you unwind and reassures you that you do take care of your stomach and yourself.

7. Never tell yourself that sleeping on the way to the office and back while your driver is at the wheel makes up for the daily quota of sleep.

Team LocalBee

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